There's nothing more satisfying than watching your 3-6 year old gain physical and social skills that you know will benefit them for life. Your little one will learn focus, self-confidence and discipline, while getting a full body work out. Preschool Martial Arts teach fantastic martial arts moves plus vital interpersonal skills.
Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity.
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
Krav Maga is as "real-deal" as it gets. Krav is the official fighting system for the IDF, or Isreali Defense Force, one of the toughest and most feared fighting forces in the world. In our Krav classes, you'll learn fool-proof defenses from all kinds of attacks - even those including knives and guns.
From setup to clean up, we have you covered! Your child and their friends will play games, be entertained, and even learn real martial arts moves. Parents say it's one of the most unique and coolest parties they've ever been to!
When school is out, parents usually still have to work! On snow days, teacher inservice days, Holiday breaks and more, we're here for you. Our affordable camps feature fun and movement, arts and crafts and more. Plus, early drop off and late pickup is included free.
Your child's After School hours matter, but if you're a working parent, options aren't just limited; they're often frustrating. But the high quality, movement-based After School childcare alternative at ATA Legacy Martial Arts is exactly what you need!
Our unique Summer Camps are the perfect solution for your family. Whether you need an entire Summer of Care or just a few weeks of fun. Hands down the best Summer Camp you'll find!
Kids Jiu-Jjitsu is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Jiu-Jitsu is all about real self defense that really works. You'll learn how to use leverage and technique to effectively defend from much larger, stronger opponents. Plus, you'll get healthier, feel great, and gain enormous confidence form knowing you can handle any situation.
Melt body fat, build lean muscle, and hone your body to be a real life fighting machine, all while you're taught by experienced instructors in a safe, structured class setting. But don't be fooled - this class isn't just for people who want to be fighters. It's for anyone who wants to be the best version of themselves each and every day!
Melt body fat, build lean muscle, and hone your body to be a real life fighting machine, all while you're taught by experienced instructors in a safe, structured class setting. But don't be fooled - this class isn't just for people who want to be fighters. It's for anyone who wants to be the best version of themselves each and every day!
A Family that Kicks together Sticks together! There's nothing more satisfying than growing together as a family while you learn valuable self defense skills and character development. Nowhere else will you find such quality, healthy, purposeful family time!
Are you ready to achieve your highest self, but need something that group classes can't give you? Whether you have a scheduling conflicts and can't attend group classes or you just need 1 on 1 time with an instructor, this program is for you!
Tai Chi is a low impact Martial Art for the young and old. It's flowing motions help strengthen muscles and joints, while increasing flexibility and encouraging improved health through greater circulation, immune system rebound, and mental clarity.
Imagine having the ability to not only defend yourself, but to keep even your attacker from harm; to be in harmony with your surroundings, even during self-protection. This is the goal of Aikido. Self exploration, mental acuity, physical defense, and emotion fitness.
Kids LOVE Parent's Night Out at ATA Legacy Martial Arts just almost as much as parents do! It's the super fun alternative to finding a babysitter - no more stressing about how to get a night for yourself!
Moms (or dads) - We got you! Our Moms Day Out program is a super fun, caring program for families with little ones who aren't yet old enough for full-day school, but still want to socialize, make friends, and give parents that much needed break!
The best in Hillsborough
Our programs were created for real family schedules. Convenient class times mean that kids, adults, and whole families can improve their quality of life without killing every moment of spare time.
Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships.
All of our programs improve physical prowess, and that's important. But what's far more important is the mental and emotional benefits that our programs bring to everyday life.
Both kids and adults will gain flexibility, agility, and strength, even if they aren't athletic! They'll love it, because it's not only super fun, it’s inclusive and accommodating at every step.
Hillsborough Kids agree:
Kids love classes at ATA Legacy Martial Arts because they're unbelievably fun (but parents love them because they build benefits for life!)
Everything we do is intentionally structured based on our extensive experience. Kids at ATA Legacy Martial Arts actually like the structure, because it makes them feel safe and cared for. They can trust deep down that they're safe to explore and challenge themselves.
We take kids’ emotions seriously. The culture at ATA Legacy Martial Arts is one of inclusion - no cliques, no cool kids club, no unkind actions or attitudes. Kids love it because they always feel like they belong!
It's so much fun! At ATA Legacy Martial Arts, we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!
Programs built for real people
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Our classes help you clear your mind, accomplish your goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
We send regular member feedback surveys to our members in our program. Here's a sample of the real feedback we get regularly:
I joined these classes less than 6 weeks ago and couldn’t be happier! The skills and training I’ve learned so far has not only been helpful and informative it’s been life changing too! It’s pushing me to get into better shape and in less than 6 weeks I’ve lost 23lbs. Im happy and can finally see the physical changes and the momentum I have now gained from these classes too. Their times are accommodating as well, so there is no excuse to miss (which I think is ideal) a session during the week. If you ever thought about taking these classes, don’t second guess it, sign up! You won’t regret it!
I have been doing Tae Kwon Do here since I was 5 years old. I am now 18 and I certainly know that ATA Legacy has helped me grow as an individual. Here students not only learn physical fitness and self defense, but character building and leadership skills as well. I have definitely learned to be more focused, have more discipline, and be confident in my everyday life. Master Lee and the instructor team are very enthusiastic and very knowledgable. The facilities are very sanitary being cleaned after every class so it is safe for all students. I recommend this service to all people no matter what age.
ATA Legacy Martial Arts is the favorite choice of Hillsborough families for their children's and teens' physical, mental and emotional development. Plus, there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
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