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ATA Legacy Martial Arts

Self-Defense Seminar

Free Community Seminar

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Limited Spots Available

Learn valuable personal safety and self-defense skills

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Attention all Hillsborough residents and surrounding community members!

It is always a good time to learn about personal safety and self-defense and considering recent reports of incidents in our community we want to encourage you and yo0ur family to join us for our Family Self Defense and Personal Safety Seminar

This FREE event is for parents and children to participate in together and learn about topics like Situational Awareness and Recognizing Anomalies to identify threats and avoid danger. We will also learn some cool moves like basic Combatives, Defensive Tactics and Self Defense Responses to common attacks.  

There is absolutely NO EXPERIENCE REQUIRED and not only will everyone learn a lot of useful information, you will also have a great time with your kids and friends. Please register, SPACE IS LIMITED!!!

  • Date: Sunday, February 3rd
  • Time: 12-1:30pm
  • Location: ATA Legacy Martial Arts 115 Stryker Lane Hillsborough, NJ 08844
  • Cost: FREE
  • Ages: 8 and above, children 17 and under must be accompanied by a parent or guardian above 18.

ATA Adult Martial Arts Classes Empower Students by:

increased awareness

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

Build Your Own Legacy with the ata legacy program

In our Legacy program, you will learn the 4 components of character development: Structure, Emotion, Knowledge, and Legacy, which are the foundation of the ATA Legacy Program.

Structure is to have discipline – to obey what is right. Emotion is having a positive attitude and passion for life. Knowledge is when you take everything you learned through your training and apply it to your everyday life. Legacy is when you become a leader and a role model for others by sharing what you have learned.

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Valuable Self-Defense
Skills and Practices

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Have the Confidence
To protect Yourself!

What Makes ATA Martial Arts Different
From Other Karate Schools?

The country’s largest martial arts organization. 

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Teens & Adults Do Not Get Enough Exercise.

inactive adults

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with ATA Legacy Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Teen & Adult Martial Arts Classes Help You
Reach Your Potential:

improved mental health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

improve fitness


Martial Arts helps improve coordination and is an excellent form of exercise.

improved social life


Meet like minded individuals on the self-improvement journey!

ATA Legacy Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

ata adult martial arts

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

This is an excellent school. The instructors and senior students lead by example. Great role models.

Veronica Castner Rivero


I highly recommend ATA Legacy Martial Arts for kids and adults. My daughter started with Mr. Lee five years ago when she was 7 and has been happily going to class ever since. I have seen and have been taught by many martial arts instructors over the years and I can honestly say that Mr. Lee and his staff are the best. Mr. Lee and his instructors have changed my daughter's life for the better, both athletically and intellectually. She has not only learned valuable martial arts skills, but also leadership skills, public speaking skills, discipline, respect, and integrity.

Tom Crino


Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 16 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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